Let’s Have Some Stewed Liver

lets eat liver ugali

Cow liver is so delicious and is such a nutritious dish which I love serving with Ugali. So let’s make some stewed liver that should be a staple in any home.

(*Tip: to get rid of the metallic taste that liver has, you can soak it in milk prior to cooking)

The Players

liver for stewing

Half kilo of liver (cleaned)

1 large onion

2 medium sized tomatoes

stew liver ingrediens

Salt and pepper to taste

Bell peppers


Fresh coriander

Let’s Go!

brown the liver browned liver

Brown the liver in a hit pan and set aside.

saute onions and peppers

Sauté your onions and peppers until soft and translucent

add tomatoes

Add the tomatoes and coriander cook for a further 2-3 minutes

stew liver mix ingredients

Season with cumin, salt and pepper.  Add the tomato paste.

add spices for the liver stew

Add the liver, cook for 3-5 minutes. Reduce the heat to medium and add water and allow to simmer for 10-15 mins.

Serve and enjoy 🙂

stewed liver


2 Comments Add yours

  1. J. J says:

    Liver is my usual Saturday plan.
    I’m so glad that the posts are frequent.

    1. thanks for the feedback J.J! Sometimes I get a bit held up with work etc but I’ll try my best to keep thye posts as frequent as possible!!

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